AMRAP 15

5 x parallette pass through
10 x squat
10 m seal walk
10 x seated dumbell shoulder press 2x12,5kg
5 x strict T2B

Bench press 6x3x65%

Deload

AMRAP 7 teams of two

Toinen tekee toinen huilaa (24/36)

10m walking lunge
7 kb front squat
7 kb deadlift

2 sets for time

20 maastaveto
20 tangon yli hyppy
20 raaka rinnalleveto riipusta
20 tangon yli hyppy
20 etukyykky
20 tangon yli hyppy
20 ylöstyöntö

20 Dips
30 Push-ups
7 Pull-ups

7 rounds for time:
10 ttb
10 burpee pull up
10 russian kb swing 24kg

time cap 20min

Every 1.30, 6rounds
5 thrusters

4 rounds for time:
15 Pull ups
15 Bar face burpees
15 Deadlifts

For time:
30-20-10 Toes to bars
150-100-50 Double unders

Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(16)
4/4/1=:30 work :30 rest
4 rounds-4 movements-1 minute of work/rest
rope slams
turkish get up
side shuffle-sprint
db strict reverse fly tempo 2-2

Finisher
50 around the worlds
:30 chest opener
1:00 child's pose

(Running clock)
2 Rounds (@40 kg):
500m row
5 HSPU - 15 Burpee - 15 Thruster
30 Cal Assault bike
5 Bear Complex - 15 Power Snatch
50 Wall balls

after 2 rounds, LOG TOTAL PASSED TIME
5 minutes break

then;

50kg Grace
30kg Isabel
LOG TOTAL PASSED TIME
5 minutes break

then;

1000m row
400m farmer carry @32 kg x 2
LOG FINAL TIME