Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saksikyykky Strength

4x 8+8 @kohtalainen
Ylöstyöntö telineeltä Strength

4x2 @75-85%
Rinnalleveto Strength

4x3 @70-80%
Taskuilta raakarive + taskulta rive Strength

4x 2+2 @ 50-60%
25.6.2022 Workout

EILINEN tai

LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
E2MOM8 Workout

-2 ring MU
-2 wall walks
23.6.2022 Basic Workout

For time:

3 Rounds:

7 + 7 One Arm Kettlebell Thrusters
15 Box Jumps
20 Shoulders Taps

Directly into....

Run 800m ( Ergo )
A pair of dumbbells and a lot of pain Workout
15 MIN AMRAP

w. 2x17.5kg dumbbells
- 3 Shoulder to overhead
- 6 Squats
- 9 Deadlifts
Grill & Chill ! Workout

Hyvää Juhannusta Kaikille :)
Jussinjumppa Workout

In pairs

Buy-in 800m run

10rounds each, i go you go

3/4 tire flip
7kb swing
10 airsquat

Buy-out 800m run

Need a training program?

Saksikyykky Strength

Ylöstyöntö telineeltä Strength

Rinnalleveto Strength

Taskuilta raakarive + taskulta rive Strength

25.6.2022 Workout

E2MOM8 Workout

23.6.2022 Basic Workout

A pair of dumbbells and a lot of pain Workout

Grill & Chill ! Workout

Jussinjumppa Workout