Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box jump 4x2 Strength

Four sets of two reps of box jumps as high as possible
Ninjat 14-16v WOD Workout

10 rounds

3 handstand push ups
3 power clean, 70 %
Ninjat 14-16v Voima Workout

5 x 1 ring pull up / strict MU

5 x max time ring support hold

5 x max time L-sit hold on a box
27 squats Strength

Back squat 27reps
5+5+4+4+3+3+3
Kettlebell D.T. with a twist Workout

Kettlebell D.T. with a twist

5 rnds

20cal row
12 kb deadlift (2x24kg)
9 kb hang clean (2x24kg)
6 kb jerk (2x24kg)
10 rower over burpee
Pullups 5 rounds Workout

Pullups
Atomic 2 Workout

Time 10min
45m run
Air squat x6-8
Push up x3-6

Rest 3min

Time 10min

Slam x8-12
V-up Alt leg x4-8
Superman x4-8
10.1.2020 Workout

Eilinen/lepo
WOD 09/01/20 Workout

EMOM X 30'
1- 12/8 AS Kb 32/24
2- 10/8 Toes to bar + 4/6 Alt Kb snatches
3- DB COMPLEX
4- 10/8 box Jumps + 4/6 pull Ups
5- rest
* DB COMPLEX :
5 hang power clean 2×15/10
5 Front squat
5 push jerk
25 kierrosta: SkiErg / kp-tempaus / BikeErg / ilmakyykky Workout
25 kierrosta aikaa vastaan:
- 10cal SkiErg
- 10 käsipainotempaus (N 15kg / M 22,5kg)
- 10cal BikeErg
- 10 ilmakyykky

Need a training program?

Box jump 4x2 Strength

Ninjat 14-16v WOD Workout

Ninjat 14-16v Voima Workout

27 squats Strength

Kettlebell D.T. with a twist Workout

Pullups 5 rounds Workout

Atomic 2 Workout

10.1.2020 Workout

WOD 09/01/20 Workout

25 kierrosta: SkiErg / kp-tempaus / BikeErg / ilmakyykky Workout