Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Press (Strength Progression 1.) Strength
6 - 6 - 6 - 6
AHAFA (As Heavy As Form Allows)
(~70% of 1RTM)
3min rest between sets
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"Helen" Workout
CONDITIONING
3 rounds for time:
Run 400m
21 KBS (24/16kg)
12 Pull-UpRPE 4 to 5. Very heavy breathing, gasping for air.
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1 min Assault bike all out for calories Workout
1 min Assault bike // Airdyne // Bike erg all out.
No pacing, just all out!
Record calories and machine which you used. -
Push press up to a heavy set of three Strength
Push press up to a heavy set of three (max two sets of heavy three)
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Deadlift (Endurance Progression 1.) Workout
1 x 12 @ 65%
1 x 12 @ 60%
1 x Technical max effort (aim 15+) @ 55% -