Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NK86 rope and du Workout

10 rounds for time
1 ropeclimp
30 du
10 x every 90s Snatch pull + hang snatch + snatch Strength

10 x every 90s
Snatch pull + hang snatch + snatch
CrossFit 2.02.2020 Workout

21-15-9
Dumbbells squat cleans 15 Kg (Rx 20 Kg)
Pull-ups
Deficit push-up (on dumbbell)
Hell Workout

30min amrap
40cal row
12 bob db 2x22.5
50 Du
B. Front squat Workout

Buld up to 1 front squat @88%
Ke 5.2.2020 Sali: penkki Strength

Penkki 6x4x75%
Pystysoutu kumpparilla 4x12-20
Ojentajat niskan takaa 4x6-12
Band-pull-aparts penkillä maaten 4x12-20
Ninjat 14-16v WOD Workout

5 rounds

10 m handstand walk (skaalaus 5 x PEP)
10 devils press
Ninjat 14-16v Voima Strength

Sumomave, 3 x 10
Ninjat 14-16v Voima Strength

Tempotakakyykky 3 x 5
Front rack reverse lunges Strength

5 rounds of: 5/5 alternating legs

Need a training program?

NK86 rope and du Workout

10 x every 90s Snatch pull + hang snatch + snatch Strength

CrossFit 2.02.2020 Workout

Hell Workout

B. Front squat Workout

Ke 5.2.2020 Sali: penkki Strength

Ninjat 14-16v WOD Workout

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Front rack reverse lunges Strength