Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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E. Row Conditioning Workout
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D. Gymnastic Conditioning Workout
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B. Strict Chest to Bar Pull-Ups (On the 7:00) Workout
1 Set:
Max Unbroken Strict Chest to Bar Pull-ups -
Extra Credit 05-02-2020 Workout
- Worlds Greatest Stretch x 30s per pose
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
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2/5/20 Workout
Warm up(10)
200m run
10 heels to rear
10 knuckle draggers
10 cradle
10 active spiderman
10 push ups
10 heel grab
10 knee grab
10 mountain climbers
:30 sec samson stretchWorkout(20)
5/4/1=:30 work :30 rest
plyo jumps
wall sit
shuttle runs
sandbag hang cleanFinisher
60 oblique crunch
1:00 butterfly stretch -
Push/Pull Workout
4 SETS EACH
Deadlift x8
Pull-ups x8
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Power Snatch x6
DB Bench Press 10,10, 8, 8