Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Back squat Workout
With a Running Clock:
On the 0: 9 Reps 59%
On the 2: 7 Reps 63%
On the 4: 5 Reps 67%
On the 6: 3 Reps 71%
On the 8: 1 Reps 75%
On the 9: 1 Reps 79%
On the 10: 1 Reps 83%
On the 11: 1 Reps 87%
On the 12: 1 Reps 91% -
-
-
-
-
-
-
-
3 kierrosta: Soutu / Etukyykky Workout
3 kierrosta aikaa vastaan:
300m soutu
15 etukyykky (N 30kg / M 42,5kg) -
Accessory-Gluteuksia polttaa... Workout
Accessory 3rnd:
8/8 D-ball bear hug box step up + 20m yoke carry + 20-30 GHD