Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 15-02-2020 Workout
Three Way Thoracic Spine Foam Rolling x 60s each
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale -
EASYWOD 15022020 Workout
12 min AMRAP
20 m farmarikävely
8 käsilläseisontapunnerrus laatikolta
2 PEP -
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EMOM x20 Workout
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B2. Odd-Object Conditioning (on the 08:00) Workout
For Time:
15 Kipping Paralette Handstand Push-ups (14"/8')
25/20 Calorie Assault Bike
100' Sandbag Carry (150/100)Kilos:68/45.5
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B1. Odd-Object Conditioning (0:00-07:00) Workout
For Time:
30 Toes to Rings
25/20 Calorie Assault Bike
15 Sandbag Cleans (150/100)*7 Minute Time Cap
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A. Front Squat Workout
On the 0:00 x 7 Sets 120 kg
On the 1:30: 3 Reps 130
On the 3:00: 1 Rep 140
On the 4:30: 3 Reps
On the 6:00: 1 Rep
On the 7:30: 3 Reps
On the 9:00: 1 Rep
On the 10:30: 12 Reps 110