Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2/20/20 Workout
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per sidePWR(12)
2 bench press on the minute for 8 minutesWRK(16)
On the 2:00 min x8
200m row
8 med ball sit ups or toe to bar
8 alt dumbell press 35/20 or 50/35Finisher
1:00 min plank
1:00 min butterfly stretch -
EASYWOD 21022020 Workout
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20min emom 2 x raaka rinnalleveto riipusta Strength
20min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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Double kettlebell clean & jerk 3x5 Strength
Three sets of five kettlebell clean & jerks with two kettlebells. Mark the weight of a single KB.
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Loosers bleed, Champions sweat // Row finisher Workout
No break between rounds
2 rounds
- 1 minute @ 900-1000 cal/hr
- 30 seconds break
2 Rounds
- 40 seconds @ 1000-1100 cal/hr
- 30 seconds break
2 rounds
- 30 seconds @ 1100-1200 cal/hr
- 30 seconds break
2 Rounds
- 20 seconds @ 1400+ cal/hr
- 1 minute break
Score is your total calories
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CrossFit Rush Workout
For time:
100 DU
30 hang clean@50/35kg
100 DU
20 STOH@50/35kg
100 DU
10 Devil press@2x22.5/15kg