Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19.8.2025 4 x 5 Workout

2 Rounds

AMRAP 5

10 Overhead Squats 42,5/30kg
10 Bar Over Burpees
15 Hang Power Snatch 42,5/30kg
10 Calories Row

Rest 3:00

AMRAP 5

14 Weighted Box Step Overs 24"/20" ( 22,5/15kg )
10 One Arm Devils Press 22,5/15kg
15 Calories Bike Erg

Rest 3:00
15 min parin kanssa Workout

15min parin kanssa

7 kp tempaus
7 kp vauhtipunnerrus
7 boksihyppy

Valitkaa raskas käsipaino, vaihto täyden kierroksen jälkeen.
30.5.2025 "Fran" Workout

"Fran"

21-15-9
Thrusters 42,5/30kg
Pull-Ups

TC 10
28.2.2023 High Hang Squat Snatch ( Deload Cycle ) Strength

High Hang Squat Snatch

4 x 2 @ Weight By Feel

Go Every 1:45
Keskiviikko 11.11.2015 - Weighted lunge Strength

5 x 10. (5/5) Add 5kg to last workout.
Partner AMRAP Workout

AMRAP20 with partner

50 deadlift 80/55kg
40 jumping pull up
30 air squat
20 burpee
10 box jump
Rowing and running Workout

5 rounds for time
500/400m row
400m run

Tc 24min
Clean Strength

6 x 2 clean
- doubles should feel challenging, not max
Pull up Strength

4 x E3MOM
8-10 strict pull up
- leave 1-2 reps in the tank
Tempo back squat Strength

2 x 6 back squat
- tempo 3sec down
- leave 2 reps in the tank
- rest 3-4 min btw sets

Need a training program?

19.8.2025 4 x 5 Workout

15 min parin kanssa Workout

30.5.2025 "Fran" Workout

28.2.2023 High Hang Squat Snatch ( Deload Cycle ) Strength

Keskiviikko 11.11.2015 - Weighted lunge Strength

Partner AMRAP Workout

Rowing and running Workout

Clean Strength

Pull up Strength

Tempo back squat Strength