Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Modded Richey Rintajumppa Workout
4 rounds:
25 cal Bike erg
10 reps bench press @ 70kg5min rest
4 rounds:
25 cal Bike erg
10 reps bench press @ 60kg -
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Hang squat cleans & DU’s Workout
Metcon (time)
AMRAP in 10 minutes of:
5 Hang squat cleans 60/40kg
30 Double-undersAccessory:
4-5 rounds of
8-12 Good mornings
8-12 Ft.rack reverse lunges
Rest 1-2min btw movementsGo heavy, but maintain good movement mechanics.
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Pe 6.3.2020 Sali maastaveto Strength
Etuheilautus 3x20
Maastaveto 3x1x90%
Bulgarian split squat 5x5 / puoli
Sivutaivutukset 2x20-30 / puoli
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