“Christine”
3 rounds for time:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps

Amrap 18
Cash in 2000m row
In the time remaining
2 power snatch 50kg
4 ohs
8 box jump over 60cm

On the 5:00 x 5 rounds
12 cal bike erg
400 m run
12 ttb

5rft:
10x Push press 35/25kg
250/200m Row
10x OHS 35/25kg
200m Running

12min EMOM
3 Deadlift
2 Hang power clean
1 Jerk
Focus on technique and steady pace.

Deadlift
5x5r @ 2 reps in the tank
Rest as needed.

In team da 2
1.6km run together
20 rounds of Cindy ( one each)
1.6km run together

3 rft
36 cal bike erg
24 ttb
12 push jerk 70kg

For time
15-15-30
12-12-24
9-9-18
6-6-12
Hspu
Burpees
Deadlift 70kg

For time
2 rounds
90 cal bike erg
70 wall ball da 12kg target 2.5m
50 power snatch 35kg
30 burpees box jump 60cm