Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Convir19 PC+FS E3MOM Strength
3x
1x power clean + 6x front squat3x
1x power clean + 10x front squat -
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Hemmaträning Workout
A1: Push ups 3xMax
A2: Natural leg extensions 3x8
B1: DB trap 3 raise 2x10
B2: SL hip thrust 2x10+10sec iso hold
C1: SA reverse snow angels 2x5
C2 banded facepull 2x10
D1: evilwheels 2x10
D2: Copenhagen adductor hold 2x30sek/vardera ben -
Hemmaträning Workout
A: 5x10 lateral split squats
B: 8x3 clapping push ups
C1: box Hspu 3x10
C2: shrimp squats 3x5/vardera ben
D1: knee diamond push ups 3x5
D2: SA db Shoulder flys 3x10/vardera arm @6kg
D3: Nordic hamstring curls 3x5 -
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Seated Arnold press 5x max reps Workout
Istuen Arnold pressiä 45+45ln käsipainot
Max toistot 5 sarjaa