Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
A,
For time:
30 Front Squats, 84/57kg
60 Toes-to-bars
90 Alternating Dumbbell Snatches, 32,5/22,5kgGoal
Sub 17 minsB,
3 rounds for quality of:
5 ATYTs
8 L/8 R Side Plank Reaches -
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Main site Tuesday 221004 Workout
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HS Skill Work Workout
3-5 sets:
HS-walk
- Rest as needed
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3-5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
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3-5 sets:
HS-walk
- Rest as needed -
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02.10.22 Workout
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Main site Friday 220930 Workout
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1.10.2022 Workout
EILINEN
tai
LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min