Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift 3x5 Strength
A: Snatch 8x3@light weight
B: Deadlift 5-5-5
C: Weighted pull ups 3x4
D: Seated rows 3set -
4.10.2022 The Sweet escape ( Aruba ) Workout
For time:
15 Unbroken Clean & Jerk
3000/2400m Bike ErgRest 3 minutes
12 Unbroken Clean & Jerk
3000/2400m Bike ErgRest 3 Minutes
9 Unbroken Clean & Jerk
3000/2400m Bike Erg- Every Break on Barbell 500/400m Penalty Bike
Barbell 60/42,5kg
TC 40
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C)Row, bike, DU, HSC Workout
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4.10.2022 Warmup Workout
2 - 3 Rounds:
1:00 Bike
5 Good Mornings
5 Back Squat
5 Elbows Rotations
5 Strict Press
5 Stiff Legged DL
5 Front Squat -
Bench and ski Workout
100 bench presses for time (50/35kg)
*Every time you break a set, do 20/10 cal ski erg
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