Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Juoksuohjelma, viikko 3, Harjoitus C Workout
Skaalattu:
- 60min Kevyt
- Kevyttä, tauotonta liikkumista
- Kontrolliksi: 55-70% syke maksimista tai PPPPKuntoilija:
- 70min Kevyt
- Kevyttä, tauotonta liikkumista
- Tee 15min välein 10sek mittainen spurtti
- Syke 55-70% maksimista. PPPP.Pro:
- 80min Kevyt
- Kevyttä, tauotonta liikkumista
- Tee 10-15min välein 10-15sek mittainen spurtti
- Syke 55-65% maksimista. PPPP. -
190621 Lauantai Workout
5 rounds for reps
1min double under
1min sit-up
1min rope climb
1min row for cal
1min rest -
Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsSuper set
Deadlifts + Bench press
E2MOM
5 reps @ 70% of 1RM -
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"Pedal Pusher” Workout
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400 Meter Run
12 Toes to Bar -
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22.6.2021 CF (viimeinen viikko) Workout
Power Snatch
1 x 60%, 1 x 70%, 1 x 75%, 1 x 80%, 1 x 60%
Power Clean & Jerk
1+1x60%, 1+1x70%, 1+1x75%, 1+1x80%, 1+1x60%