Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ke 25.3.2020 Sali penkki Strength

Band-pull-aparts penkillä maaten 5x20

Penkki 2x6x80%, 2x85%, 2x90%

Punnerrus istuen käsipainoilla 5x8-15

Leuanveto (kumpparilla) vähintään 40 toistoa
Onsdag 25/3 2020 Workout

4rft
8 SA db thrusters
8 burpees
8 SA db thrusters
8 strict pull ups
200m run/250m row
+
E2M for 12min
1: Dual kb front rack split squat isometric
hold x30sec/each leg
2: Ring plank x30-60sec
Front squat Strength

5x5
@73%
Every 2min.
Penkki 2000 Strength

bench press
Nanorosso 24.03.2020 Workout

Emom 30'
4 thrusters double kb 40 kg + 4 burpees
Koronatreeni Vähäjärvellä auringonpaisteessa ja vähän kotonakin illemmalla jatkettiin Workout

1) EMOM 10
5-10 push ups

2) run 6*400m

3) AMRAP 12
20 reverse lunge with KB
20 mountain climber
60sec plank hold

4) STOH 8x5 reps
24.3.2020 Masters SM Workout

Eilinen/
Lepo
Outdoor training Workout

AMRAP 20min
400m run
21 Air squats
15 Sit-ups
9 Push ups
Uteträning Workout

A: 3x3 squat to box jump 50cm
3x3 rebounding box jumps 50cm
3x3 box jumps 70cm
B1: Dips 3xMax
B2: Box pistols 3x5/ben
C1: neutral grip pullups 3xMax
C2: back extensions 3x20
Souteloa Workout

30 min row

Need a training program?

Ke 25.3.2020 Sali penkki Strength

Onsdag 25/3 2020 Workout

Front squat Strength

Penkki 2000 Strength

Nanorosso 24.03.2020 Workout

Koronatreeni Vähäjärvellä auringonpaisteessa ja vähän kotonakin illemmalla jatkettiin Workout

24.3.2020 Masters SM Workout

Outdoor training Workout

Uteträning Workout

Souteloa Workout