Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3/25/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchGRT(18)
On the 6:00, rpt 3x
800m runFinisher
100 bicycles
1:00 min quad stretch -
Toe to rings and D-Ball over shoulder Workout
15 Min amrap
- 10 Toe to rings
- 5 D-Ball over Shoulder 60kg
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25.3.2020 Master SM Workout
Rive + työntö, aloituspaino (raskas ykkönen)
Tempaus, aloituspaino (raskas ykkönen)
Takakyykky, stopilla 3x3x70%
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Barbell Fran plus DU Workout
21-15-9
Thrusters 40kg
Bend over row 40kgAfter every set 1 min DU attempts
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Core EMOM Workout
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Luca Workout
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Tiukka ja hauska sunnuntaitreeni korona-aikana hyvässä seurassa Workout
Osa 1:
Intervallijuoksua portaiden väleissä, porrastreeni x6 ja 100 punnerrusta lopuksi.Osa 2:
40 air squats
30 up&downs
30 jumping lungesRest 2 min
Osa 3:
30 reverse lunges
20 up&downs
20 DB snatches (10+10)Rest 2 min
Osa 4:
20 sumo squats
10 up&downs
10 DB thrusters (5+5) -
First Day Out Workout
Bench 7 x 5
Bent rows 7 x 145 Rounds
12 air squats
12 curb pushups
200m run-Finisher-
Light jog back home