Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM12 Workout
Joka alkava minuutti:
- 16-20 Askelkyykky eteen vuorojaloin kahvakuulalla
- 10-12 Burpee kahvakuulan yli
- 16-20 Kahvakuulaheilautus
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughsBarbell warm up
Front squat + push jerk
Find a heavy 2RM for the day -
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Fredag 6/8 2021 Workout
Practice Kipping HSPU for 10-15min
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20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees -
Ski erg + hs walk Workout
15 min ski
- moderate effort, kcals/hour over 800
- 6 min 5 damper
- 6 min 4 damper
- 3 min 3 damper
3x5 feet ha wall -
Teknikpass Workout
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Hangry Workout
"Hangry"
AMRAP 20:
15 Toes to Bar
12/10 Calorie Assault Bike
9 Hang Power Snatches 43 / 29 kg
6 Strict Handstand Push-Ups