1.) No feet No hook snatch 5x3
2.) Power snatch + snatch balance +ohs 6x1+1+1
3.) Power jerk 5×2
4.) Overhead squat 5×2
5.) Snatch push press 1.2×5 2. 3×4

For time
Da 10 a 1
Thrusters 40kg
Ttb
Lateral bar burpees

Amrap 16
5 kipping pull up
10 dumbell thrusters 20+20kg
30 double under

Amrap 8
8 hpc 60kg
8 ttb
8 lateral burpees
Rest 1'30"
Amrap 4
4 hpc 70kg
4 strict ttb
Rest 2'
Amrap 2
Max hpc 80kg

3 rounds for time
100 du
20 ctb
30 dumbell box step up over 60cm 22.5kg

Rest 2min btwn sets

EMOM 10min
1. C2 bike
2. 5+5 DB hang clean & jerk

2min rest

EMOM 10min
1. 30-50 DU
2. 3+3 DB devils press

Bent over row 3x12 reps

1-2 reps in reserve.

AMRAP x 15: 5 hang cleans, 10 candlesticks, 12 cals on bike
-then-
5 mins of varying ab movements
-then-
AMRAP x 15: DB strict press, 30 plate step-ups, 12 cal bike