Bent over row 3x10 reps

10:00 Basic Endurance CrossFit
11:00 Deadlift + Metcon
12:00 Mobility
...are you ready for unknown ?

Bench press 10-10-8-8 reps

Active Recovery is important to allowing your neuro-muscular system to recover from strenuous work while remaining active and moving.

Workout: A) Swim 500 meters or 25 minutes, whichever comes first, easy pace, no extreme elevated heart rate. B) Stretch with bands and foam rollers for 10-20 minutes

Alternate workouts: 25 min bike or job at easy pace followed by 10-20 minutes of bands and foam roller mobility work

Alternate workouts: Perform yoga for 40-60 minutes

Log your choice or workout and results in comments. Note how well you perform or struggle to track your progress in that area.

3-5x
6-8 Strict Pull up/C2B
6-8 Bench press (~70%)
10-20 GHD sit ups
Rest as needed.

Heavy, not all out!

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

Push press 10x3 /ran
Go for max!

Tekniikkaa + työsarjat

Rinnalleveto tekniikkaa + työsarjat.