Snatch High Pull + Hang Squat Snatch ( Above knee )

2 x ( 1+1 ) x 65%
2 x ( 1+1 ) x 70%
2 x ( 1+1 ) x 75%
2 x ( 1+1) x 80%

SO 1:30

1.)Low hang Power snatch A.1) 3×3 A.2) 2×2
2.) Behind the neck power jerk B.1) 4×3 B.2) 2×2
3.) Back squat 4×3 pause@atg
4.) Halting snatch deadlift @below knee 4×3
5.) Press 4×4

25 minutes easy pace

Row 600m
20 Banded Good Morning
10 Cossak Squat
5+5 DB Press
20 DB Snatch alt.
6 Strict C2B

With partner, IGYG
3 Rounds each:
15cal Ski
12 (6/6) SA DB OHS 20/15kg

Rest 3:00

3 Rounds each:
12cal AB
12 (6/6) SA DB C&J 20/15kg

5 Rounds:
12cal AB
12 (6/6) SA DB C&J 25/15kg

• 1:1 work/rest

Push press 3x12 reps

Bench press
4x7

For time
300 du
2 miglia run
100 ttb
Dividere a piacere

For time
2-4-6-8-10
Power snatch 50kg
Alla fine di ogni round 400m row e 2 rope climb

On the 0:00
3 rounds
200m run
25 wall ball da 12kg target 2.5m
On the 9:00
3 rounds
200m run
20 pull up
On the 18:00
3 rounds
200m run
15 burpees