Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-position Clean + Jerk x 5 Strength

C&J x 5
3 rounds Workout

3 rounds

30 Wall ball shots
15 Double KB/DB push press

TC: 12 min
5 kierrosta + 4 kierrosta Workout

5 kierrosta

7 maastaveto @65%
30 tuplanaruhyppy

4 kierrosta supersarjoja, palautus 3min sarjojen välissä

10 käsipaino pystypunnerrus vuorokäsin
10 rengassoutu
12 Min EMOM Workout

Alternate for 12 mins
1. 6-10 push jerks 70/50kg
2. 5-10 Burpee box jump over
100 Etunojapunnerrusta, aina kun sarja katkea 40m sprint Workout

100 Etunojapunnerrusta, aina kun sarja katkea 40m sprintti
Deadlift (Deload) Strength

Deadlift 90% of Max
40%x5,
50%x5,
60%x5
Back squat 3x6 AHAP (3 sec tempo down) Strength

Back squat 3x6 AHAP

-3 sec lowering phase in every rep
-rest 90 sec between the sets
Push Jerk Behind Neck Strength

Push Jerk Behind Neck
8x3r @ 75% from best Jerk 1RM
90s. Recovery
Embrace the pump ✊ Workout

9 Min AMRAP
30 DU's
15 thrusters 35/25kg
9 T2B
36min Emom: Workout

1) Row/Ski...
2) 12 KBS + Box Over Jump
3) rest

Need a training program?

3-position Clean + Jerk x 5 Strength

3 rounds Workout

5 kierrosta + 4 kierrosta Workout

12 Min EMOM Workout

100 Etunojapunnerrusta, aina kun sarja katkea 40m sprint Workout

Deadlift (Deload) Strength

Back squat 3x6 AHAP (3 sec tempo down) Strength

Push Jerk Behind Neck Strength

Embrace the pump ✊ Workout

36min Emom: Workout