Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, Joker Workout
3 rounds for time: Half “Chris Kyle”
20 Kettlebell Swings
20 Box Jumps
20 Clusters
20 Feet elevated Push-Ups -
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Weightlifting Workout
A: Hip squat snatch + Double hang squat snatch
B: Squat clean without hip contact + squat clean + jerk
C: Emom 7’: Double clean pull @95% of clean pull + 6 lat. jump over the bar -
Extra Credit 25-10-2021 Workout
- Global Foam Roll Pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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