Eilinen/Lepo

5 rounds

1min Max cal row
1min Max push ups
1min Max ski
1min Max DU
1min Rest

Deadlift
8-8-8-8 @ 65-70%
Send off 3:00

With partner for time

42 db snatch
20 pullup
20 cal row
30 db snatch
20 pullup
20 cal row
18 db snatch
20 pullup
20 cal row

On the 10:00 x 3 Rds

250m Row
15 t2b
15 wb
250 Row

Score is slowest round

Team of 2
YGIG
35 Wall ball shot
25 Med ball squat clean
15 KB swing
8 Pistol squat

For time: (WOD)
50 Front Squats 65/45kg (Barbell on floor)
*EMOM 6 Push Ups. Start at push ups
TC 12

AMRAP 7 (REPS)
3 Power clean 60/45kg
6 Pull Ups
9 Bar over Burpees

5 kierrosta
5 etukyykky 17kg
5 rengassoutu

Lämppänö pyörää, burbeita ja 7kg etukyykkyjä

24min/6 rounds

1. Min 5 hspu
2. Min 5 mu
3. Min 30 du
4. Min rest