Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Karantreeni ”Back Squat triples” Strength
5 x 3 Back squats
HUOM! Ensimmäisessä toistossa paussi kyykyn pohjassa, kaksi viimeistä toistoa normaalisti. Sarjapainot noin 70-80% ykkösmaksimista, 2-3 min lepo sarjojen välissä.
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17.11.2022 Box Jumps + Power Snatch Strength
EMOM 14
Odd : 5 Box Jump
Even : 1 Power Snatch ( build in heavy ) -
14.11.2022 Deload Cycle Workout
EMOM 36
Minute 1 : 2 Clean & Jerk 65%
Minute 2 : 20 Jump Over Barbell
Minute 3 : 13/10 Cal Bike Erg
Minute 4 : 8 Medball Slam
Minute 5 : 8 Sumo Deadlift w/ KB
Minute 6 : 10 Ring Row -
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Otis Workout
Complete as many reps as possible in 15 minutes of:
- 1 back squat, 1 shoulder press, 1 deadlift
- 2 back squats, 2 shoulder presses, 2 deadlifts
- 3 back squats, 3 shoulder presses, 3 deadlifts
- Etc.
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
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Metcon Workout
4 x (2 min on/ 2 min off)
1 min db power clean and jerk (pick weight)
1 min box step over
2 min rest between rounds