Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C. Midline Workout

3 Giant Sets:
15 GHD Sit-Ups
:20s GHD Hold
15 Hip Extensions
:30s Hip Extension Hold
Rest 2:00 between sets
B5. Front squats Workout

4 x 3 @ 85% of clean 1RM. Full grip
B4. Behind neck split jerk Workout

4 x 2 @ 86% of regular split jerk 1RM
B3. Behind neck split press Workout

3 x 6 @ 67-77% of press 1RM
B2. No foot clean Workout

4 x 2 @ 50-70% of clean 1RM
B1. Hang clean pull Workout

3 x 6 @ 77-82% of clean 1RM. Use straps.
Killer squats Strength

12-9-6-3*-2*-1* back squats

*= tempo 32X1

Rest 2 minutes between sets. Increase weight after every set. Last ones are meant to be heavy(ish).
Back squat 7 rm Strength

Back squat 7-rep max
Kettlebell swings 5x8 Strength

Kettlebell swings 5x8 AHAP
Deadlift 5-5-3-3-1-1 Strength

Deadlift 5-5-3-3-1-1 AHAP

Need a training program?

C. Midline Workout

B5. Front squats Workout

B4. Behind neck split jerk Workout

B3. Behind neck split press Workout

B2. No foot clean Workout

B1. Hang clean pull Workout

Killer squats Strength

Back squat 7 rm Strength

Kettlebell swings 5x8 Strength

Deadlift 5-5-3-3-1-1 Strength