Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Powerclean wod Workout
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Bench press Wendler 5+ Strength
A: Bench press 5-5-5+
B: Back squat 4x10
C: Push ups 2x15
D: DB skull craschers 2x10 -
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Deadlift 5rm Strength
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Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Bench Press 5x10
C: 3rft
20m prowler push @60kg
10 DB Shoulder press @10kg dbs
20m FC lunge walk @10kg dbs
D: OH triceps extensions 2set