Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ihan pihalla osa 4 Workout
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Sunday 9.1.2022. Workout
rest day, next week we will have deload week. focus more mobiltiy than normally.
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Ultimate erg Workout
3 rounds of
Ski
Row
Assault bikeFirst round 7min each
Second round 5min each
Third round 3min each -
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Sylvi Workout
3 rounds, 1 min per / max reps
Wall ball 9/6
Sumo high pull 35/25
Box jump 60/50
Push press 35/25
Row (cal)
1 min rest -
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Power clean 5x3 Strength
A: Power clean 5x3
B1: Lat pull downs 3set
B2: Nordic hamstring curls 3set
C: BB pendlay rows 3set -
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Endurance WOD Workout
Every 3 minutes, for 36 minutes (3 rounds of each):
Station 1 – 30/25 cal row
Station 2 – 50 double unders + 30 s HS hold
Station 3 – Ski 500/400 m
Station 4 – 25 sit ups + 15 DB push presses