Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box front squat 3 RM Strength

Box front squat 3 RM
Snatch grip push press 3 RM Strength

Snatch fgrip push press 3 RM
Kikulin treeni Workout

YGIG
80 cal row
10 rnds
5 Thruster @42,5
5 pull up
10 rnds
5 C&J @42,5
5 T2B
10 rnds
5 power snatch @42,5
5 Bar over burpee
80 cal row
WOD 03/02/22 Workout
Painonnosto 2.2.2022 Workout

Dennis
Tall Clean

Complex

Clean pull *shrug
Power Clean
Front Squat
2 Push jerk

For Time 10-8-6-4-2 Clean & Jerk
WOD 01/02/22 Workout
EMOM 20 Workout

EMOM 20:
1. 10 (5+5) 1-Arm Crossbody DL
2. 10 Dbl DB Sotts Press
3. 30s Ring Plank Hold
4. 45s Glute Bridge March
5. Rest
Zercher Squat Strength

Zercher Squat
4 x E2M: 8 reps @ 2-3 reps in tank
Bench press Strength

Bench press
7, 7, 6, 6 @ 55 kg
Pull ups
15, 13, 11, 9
Wild Wensday Workout

10-20-30-40-30-20-10
Kone (C2)
DB Snatch @15kg
Burbee

Need a training program?

Box front squat 3 RM Strength

Snatch grip push press 3 RM Strength

Kikulin treeni Workout

WOD 03/02/22 Workout

Painonnosto 2.2.2022 Workout

Complex

WOD 01/02/22 Workout

EMOM 20 Workout

Zercher Squat Strength

Bench press Strength

Wild Wensday Workout