Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Treshold Training Workout
𝟯 𝘀𝗲𝘁𝘀 𝗼𝗳:
𝗘𝗠𝗢𝗠 𝟭𝟮 𝗺𝗶𝗻:
1, X Cal Bike Erg
2, X Cal Ski Erg
3, X Cal Row- 2 min rest between sets
𝗣𝘂𝗿𝗽𝗼𝘀𝗲:
Treshhold training where you should keep youre HR around 85-90%. If you dont have a HR monitor you should hit a tempo where you go hard but which is still repeatable for several more rounds.You can have different numbers on the different ergs. But the goal is that you have the same calories on a maschine for all three sets.
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PIHINÄÄ PARVEKKEELTA Workout
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WOD: Group stuff Workout
AMRAP30 in groups of 3, YGIG, divide anyhow:
90 / 75 cal row
90 box get up (60/50)
90 russian twist
90 / 75 cal bike erg / air bike / ski erg
90 goblet squat
90 mountain climber (1 rep = both legs)Target: RPE 7-8.
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Pull Workout
A: Strict ring pull ups 3set
B: Strict ring chin ups 3set
C: Db powell raise 2set
D: Forward leaning Db flys 2set
E: SA Kb rows 2set
F: Supine grip Db flys 1xMax
