Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Jumpin’, Jumpin'” and clean & jerk Strength
Conditioning
“Jumpin’, Jumpin'”
On the 0:00…
For Time:
60/40 Calorie Row
40/30 Calorie Erg Bike
20 Power Clean and Jerks 155/105KG: 70/48
Power Clean and Jerk
On the 15:00…
On the Minute x 10:
1 Power Clean and Jerk -
Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 2 sets without weight or thicker band (choose reps)
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3.11.2020 WOD Workout
Power Clean + Front Squat
7 x (1+3)
In seven sets find your maximum weight complex.
SO 2:30 -
3.11.2020 WOD Workout
Hang Power Clean + Shoulder Press
7 x (3+1)
In seven sets find your maximum weight complex.
SO 2:00 -
Football 2 Strength
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Ke 4.11.2020 masters sm: pääliikkeet Strength
Kyykky 2x2x80%
Maastaveto 1x90%
Penkki ”tuntuman mukaan”
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Blast from the Ass Workout
1) Front rack lunge x 10
2) Banded walk 45s
3) Deadlift x 10
4) Single leg hip thrust x 5/5EMOM 20min