Daily max for

Power clean + hang power clean

5min *3
5min *2
5min *1
5min *3

As fast as possible:

1km Bike
50 GHD
1km Bike
20 BBJO
1km Bike
40 GHD
1km Bike
20 BBJO

For time
50 calorie air bike
50 dumbell hang clean and jerk 24kg
50 dumbell reverse lunges
50 deadlift 80kg

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK/RCVR(30)
walk, run, bike, row, skip, yard work....move for about 30 mins today.

Finisher
:30 side plank pwr side
1:00 butterfly stretch

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK(21)
WRK 2:00 REST 1:00 x8
5 kettlebell swings
5 sit to stand w/dumbbells/sandbag/barbell
(Sit to a box, chair, or something at or slightly below parallel, in a two second down/two second up tempo w/ a dumbbell in each hand, or sandbag/barbell across your back).
5 burpees

Finisher
50 oblique crunch
1:00 hamstring stretch

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK(16)
WRK :20 REST :20 x8 rounds
curls
bent over row
wall sit
jing jang

Finisher
50 side bends
1:00 stretch of choice

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK(20)
WRK 4:00 REST 1:00 x5
12 dumbbell/kettlebell/barbell deadlift(choose weight)
frog jump for 18 feet
24 sit ups

Finisher
50 oblique crunch
1:00 hamstring stretch

Warm up(10)
2rds
20 mountain climbers
10 plyo
20 heels to rear
10 single leg deadlift

WRK(20)
800m run, then at the 6:00 mark complete 4 rounds of the following as fast as possible:

200m run
20 hrpu w/shoulder tap
10 goblet squat(choose weight)
*repeat 4x as fast as possible, while maintaining quality form. Form first!

Finisher
50 flutter kicks
1:00 butterfly stretch

16 rounds of
2 Thruster @50/35kg
4 Lateral Burpee over the bar
6 T2B
8 P.Snatch

Partner change at every completed round

TC: 38'