Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 15-11-2023 Workout
OPTIONAL COOL DOWN
1-2 SETS FOR QUALITY
200m Cool Down Walk
10 Cat/Cows
5 Bodyweight Jefferson Curls
-Rest as Needed b/t Sets -
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Main site Tuesday 231114 Workout
For time
- 10-9-8-7-6-5-4-3-2-1
- Left-arm kettlebell snatches
- Right-arm kettlebell snatches
- 1-2-3-4-5-6-7-8-9-10
- Burpee box jump-overs
♀ 16-kg kettlebell, 20-inch box
♂ 24-kg kettlebell, 24-inch box -
EASY: Up & down Workout
45s on / 45s off - 3 rounds
a) rope climb / lying to standing
b) t2b / k2e / v-up / tuck up
c) wbTarkoitus: Pyri tekemään sama määrä toistoja joka kierroksella tai hieman kiristämään loppua kohti.
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Pull Workout
A1: Ring pull ups pronated 2set + Ring chin ups Supinated 2set
A2: Broad jumps 4x3
A3: SL elevated calf raises 4set
B1: SA Kb Rows 2set/arm
B2: SL hip thrust 2set/ben
C1: Reverse DB flys 2set
C2: Concentrated SA DB biceps curl 2set/arm -
Main site Friday 231117 Workout
For time
- With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of
- Ski-erg calories
- Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
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