Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jani och Kalle måndag Workout
3 rounds partner wod
100 kb swing 28kg
100 shoulder press 30kg
100 box jump
100 abmat
100kcal assault bike -
30.5.22 painonnosto Strength
1.) Etukyykky 3×3 @80-85%
2.) Etukyykky +Työntö 3×2+1 @80-85%
3.) Vauhti punnerrus 5×2 @80% -
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MAYFLY PRO TRACK Workout
A,
2 Power Clean & Jerks, pick load (60-65%)Every 1 min for 10 mins.
B,
5 rounds for time of:
10 Strict Toes-to-rings
Farmer Carry, 24/16kg, 100 m
50 Double Unders
goal: sub 12 mins , quality, easy paceC,
For quality:
Sled Drag, pick load, 400 m -
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Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts
