Complete as many rounds as possible in 8 minutes of

• 10 body-weight back squats
• 10 strict chest-to-bar pull-ups

4x6
Rest 2-3min...

For time
42 pull up
21 power snatch 40kg
30 ctb
15 ohs
18 ring mu
9 squat snatch

Amrap 5
Buy in 150 du
Then
10 hspu
15 ohs 35kg
Rest 3'
Amrap 5
Buy in 100 du
Then
10 hspu
10 ohs 42.5kg
Rest 3'
Amrap 5
Buy in 50 di
Then
10 hspu
5 ohs 50kg

KILPA

For time:

3000/2000m Row
300 Double Unders
30 Shuttle Runs (10m each)
Same standards for all groups.

Timecap 20 minutes.

If athlete is hitting the timecap, score is 20:00+(reps completed before timecap)

Kyykky 3×6x60-70%

Penkki 3x6x70%

Kelkka 6-10 suoraa ees taas

For time
3 rft
50 wall ball 12 kg target 2.5m
25 ttb
10 devil press 24kg

For time
30 burpees front barbell
20 ring mu
30 burpees front barbell

Backward stepping lunges 5 x 10

Lattiapenkkipunnerrus 10 reps