Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hemmafit Workout
A1: SA Kb press 3set/arm
A2: rkb swing 3x30
B1: Bulgarian split squat 2x8/ben
B2: SA Kb rows 2set/arm
C: Banded triceps push downs 1xMax -
Devil´s Maker Workout
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Perus jumppailut Strength
Cleans and Jerks - hyvät palautukset
3 sets: Power clean + Hang squat Clean + 2 Power Jerk
4 sets: Squat Clean + Power JerkBench press - hyvät palautukset
5x3 bench pressE1:30x3
6-8 pullups -
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T&H pari wod Workout
I go you go
1000m row cash in
100 mave @ 40kg
100 wb @14
100 power clean
100 jerk
Cash out 1000m bike -
Deadlift Strength
For Total Load:
5 Sets of 4*Aim to increase weights from 5.27.22
*Hit clock icon to view previous scores -
3 power clean + 1 push jerk + 1 split jerk. Strength
6 sets of:
3 power clean + 1 push jerk + 1 split jerk.
Rest 120s btw sets.
(Tuloksiin tulee vain push jerk, split jää pois)
