Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Clean + Hang Clean + Jerk Strength
10 sets, Go every 75sec
Power Clean + Hang Clean + Jerkstart at about 65% and add...
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20min EMOM: Workout
1) 10 deadlift
2) 10 power clean
3) 10 front squat
4) 10 shoulder-to-overhead
5) 10 back squat
6) 10 good morning
7) 10 behind the neck push press
8) 10 OHS
9) 10 hang power snatch
10) 10 bar-over-burpee
11) start from top again -
Back squat Strength
E3M x 4
2 x 3 V.3 Back squat
2 x 2 V.2 Back squatSarjat huomioiden toistoreservit. Tavoite pitää liikenopeus hyvänä.
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15 min parin kanssa Workout
15min parin kanssa
5 yleisliike + leuanveto
10cal pyöräVaihda täyden kierroksen jälkeen
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25min EMOM Workout
25min EMOM:
1) 6+6 Weighted Front Rack KB Box Step-Up (use 2xKB)
2) Burpee MU/C2B/Pull-Up
3) 10-20 GHD Sit-Up
4) 3-5 Slam Ball over the Shoulder. (heavy power cleans if you don´t have a slam ball)
5) rest