Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ikävän hauska jumppa Workout
Check in: 24 cal ski/row
Then 5 rounds:
8 power clean 60/40kg
8 pullup
8 weighted box step 2x22.5/15kgCheck out: 24 cal ski/row
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JoonaSKIminki warm-up Workout
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Extra Credit 20-12-2020 Workout
Weighted straight leg sit-ups: 60 Reps AFAP.
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- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Speed rust Workout
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Upper body finisher Workout
4 rounds
4 ring mu (or scaled technique training)
3-4 kipping pull ups
6-8 negative push ups (tempo 5 s down, 1 s up) -