Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nanorosso 11.01.21 Workout

3 km erg bike
100 double under
50 burpees
100 double under
3 km erg bike
Nanorosso 13.01.21 B Workout

Ladder 7'
3 6 9 12 15 18 21......
Wall ball ub
Wall ball da 12kg target 2.5m
Nanorosso 13.01.21 Workout

Otm 5'00 x 4 round
20 alternating dumbell snatch 24kg
40 air squat
20 cal bike erg
Il risultato è il round più lento
Muscle & Power, AV2 Strength

Weighted lunges 4x14 reps
Football 33 Strength

A: 8min emom
3x box jumps
Alternating every minute
3x kneeling jumps
B: Deadlift 5x5
C: Strict chin ups 3xMax rpe 7-8
D: 20min Row for cal
Muscle & Power, AV2 Strength

Deadlift 12-10-8-6 reps
1 hang snatch + 1 snatch x 8 Strength

1 hang snatch + 1 snatch x 8
Squat&Row Workout

6x2min
ROW 15kcal
SQUAT w/15KG
2min rest between
Onsdag 13/1 2021 Workout

HSPU 4xMax
Aim for strict, Scale with ab-mat or kipp
+
3 rounds
2min amrap
5 Push Press 60/40kg
5 CTB
1min rest
2min amrap
DU
1min rest
Warm up Workout
- 45s. Row/Bike - Air squat
- 45s. Row/Bike - Ring row
- 45s. Row/Bike - Sit ups
- 45s. Row/Bike - Push ups
- Mobility...

Need a training program?

Nanorosso 11.01.21 Workout

Nanorosso 13.01.21 B Workout

Nanorosso 13.01.21 Workout

Muscle & Power, AV2 Strength

Football 33 Strength

Muscle & Power, AV2 Strength

1 hang snatch + 1 snatch x 8 Strength

Squat&Row Workout

Onsdag 13/1 2021 Workout

Warm up Workout