Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 20.7.2022 Workout
4 rounds:
15 Goblet squat
10-15 Tuck crunches
10-15 Push up
6+6 KB deadlift
-rest as needed- -
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23.7.2022 Accessory Workout
3 - 4 Sets :
a) 8 - 12 Dumbbell Chest Fly
b) Reverse hyperextension Hold ( to failure )
c) 8 - 12 Triceps Kickback -
23.7.2022 Workout
For time:
30m Front Rack Dumbbell Lunge
21 HSPU
30m Front Rack Dumbbell Lunge
15 HSPU
30m Front Rack Dumbbell Lunge
9 HSPUDumbbells: 22,5/15kg
( 6 - 12 )
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23.7.2022 Workout
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Heavy Bench Strength
A: Bench Press 5-5-5
B: 2x Snatch no hip Deadlift + 1x Snatch pull x5
C: Front squat 5-5-5
D: Pull down rows 3set
E: Behind the head triceps extensions 3set
F: Sled push sprints 6x2x10m -
Last time super set Workout
5 Pressing Super set
5 deficit kHSPU
+
10 deficit push ups
- rest as needed
- use 3x25kg plates to create the deficit HSPU
- use 3x 25 kg plates to create the deficit push up
