Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO2 Treeni 2C Workout
Tukiliikkeitä ulkokiertäjille + keskivartaloon
3 kierrosta
10/10 banded shoulder external rotation
10 lisäpaino istumaannousu
maksimi hollow hold pito -
"Return Of The King" Workout
6 Rounds For Time:
30 DU
5 Sandbag Over Shoulder 60/40kg
15m Single Arm DB Overhead Walking Lunge 25-30/15-20kgRest 1:30 btw rounds.
TC 5:00 per round.
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Lunges everywhere Workout
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40 KB swing (16kg)
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30 DB snatch (20lb)
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20 Devils press (2x20lb)
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10 Man makers (2x20lb)
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20 Devils press
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30 DB snatch
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40 KB swing
*Star means athlete perform 50m frontrack lunge w/2xDB
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5 rounds fun Workout
5 rounds
3 power cleans (60/40kg)
6 push ups
9 air squatsThen straight into
5 rounds
9 tuck ups
6 pull ups
3 jerks (60/40kg) -
The General Workout
5 Rounds for Time
35 calorie Row
5 Deadlifts (185/125 lb or 84/57 kg)
3 Power Cleans (185/125 lb) -
Cleaning others mess Workout
Move to correct position the items left in incorrect position by others.
Result is number of items moved.
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Sweat 60 Workout