Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch grip deadlift 1RM Strength

1RM deadlift with snatch grip
Benchpress Workout

Close grip benchpress 3x8

3 rounds
Bike 15cal
Pull-up 15
Bike 15cal
Push-up 15
TTB 15
HS Walk 15m
Kyykky Workout

5x5 70kg
Option B: Swim, Bike, Row or Run Workout

30-60 Minutes @ Zone 2 Heart Rate
Partner WOD 30min AMRAP Workout

AMRAP 30min. You go, I go
3 power clean 42,5/70kg
6 Push-up
7/9 cal assault nike
WOD 28/07/22 Workout
"Hiipivä Happo" (Rakkaudella Karjalasta 2019, 1/3) Workout

6 x 2min:
10 burbee soutulaitteen yli
Loppuaika max cal soutu

Tulos on soudetut kalorit.
For Time -Juhannuskiva Workout

For Time:

-50 Sit ups
-75 Burpees
-150 Air squats
Vatsa-E2MOM Workout

60 min E2MOM

GHD Sit Up
GHD Back Extension
Flutter kicks
Abmat Sit Up
Ring Dips

Tarkoituksena tehdä laadukkaita toistoja, joten valitse toistomäärä sen mukaan.
Pihabodailu Workout

Mennään pihalle painojen kanssa ja nautitaan hienosta säästä!

Need a training program?

Snatch grip deadlift 1RM Strength

Benchpress Workout

Kyykky Workout

Option B: Swim, Bike, Row or Run Workout

Partner WOD 30min AMRAP Workout

WOD 28/07/22 Workout

"Hiipivä Happo" (Rakkaudella Karjalasta 2019, 1/3) Workout

For Time -Juhannuskiva Workout

Vatsa-E2MOM Workout

Pihabodailu Workout