Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 Rounds for time; Workout

30 wall balls
15 C2B
10 bar over burpees

14 Min time cap
30.10.2022 AMRAP 16 Workout

AMRAP 16

10 Push Press 50/35kg
30 Double Unders
7 Deadlift 100/70kg
Wallwalks
1-2-3-4-5-6....
Overhead Squat Strength
4 x 4 OHS
- leave one rep in the tank
- rest 3 min btw sets
Deadlift 10x2 Strength

EMOM 10 – 2 Deadlift

Start at 75%, and add....
20.10.2022 Deload Cycle Strength

Back Squat @ Power Position

4 x 2, Fast Hip Extension

Go Every 3:00
Metcon Workout

4 rounds for time
12 kettlebell swing @ 24/16 kg
10 m double KB front rack walking lunge
8 t2b

TC: 10min
Deadlfit 3x8 Strength

3 kertaa deadlift, 70-80% DL maks.

8 - 8 - 8

Lepää 2-3 min.
Power Cleans, OTM Strength

3 Power cleans on the
minute for 12 minutes.
Use 65-85% of 1RM clean
WOD 18.10 Workout

Open 20.2
Complete as many rounds as possible
in 20 minutes of:
4 dumbbell thrusters 22,5/15
6 toes-to-bars
24 double-unders
Thruster 5x5 Strength

thruster 5x5
kasvata painoa viime viikolta

Need a training program?

4 Rounds for time; Workout

30.10.2022 AMRAP 16 Workout

Overhead Squat Strength

Deadlift 10x2 Strength

20.10.2022 Deload Cycle Strength

Metcon Workout

Deadlfit 3x8 Strength

Power Cleans, OTM Strength

WOD 18.10 Workout

Thruster 5x5 Strength