Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Warm up Workout
Modified Crossover Symmetry Activation
6-8 toistoa jokaista liikettä 2 sek pidolla joka toiston lopussa.
Kulmasoutu
Taaksevienti
Alasveto
Pystysoutu + Ulkokierto
Vipunostot eteen
Rintaprässi
Taaksevienti tempauksen vastaanotto asentoonThen with miniband (dont use too strong one)
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 banded single leg hip bridge
10 banded dynamic squat strechthen 2 rounds
2:00 cardio machine
20 alternating leg bodyweight RDL (total)
10+10 lateral box step ups
10 inch worm with push up
10+10 windmill with 5kg plateMetcon Prep
3 sets
3 devils press,@ 1st-light, 2nd- moderate, 3rd wod weight on DB's
6 box jump overs
rest 30-60s bwn rounds, get your heart rate up. -
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Juuson pe aamu Workout
CONDITIONING
45min EMOM:
1) Row/Airbike/Bike/Ski/Run…
2) Alternate between A and B
3) RestA: 3 Power Clean + 3 Front Squat + 3 Jerk
B: 1 Rope Climb + 2 HSPU + 3 pull up
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