Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basic skillz Workout

Basic-Wod

40min with a partner

2 sets of kipping
3-10 Hspu from box
100m run
2 sets of weelbarrowwalk
10 knee raises
100m run
Overhead Squat Strength

STRENGTH
Overhead Squat, 7-5-3-1-3-5-7

Target: increase and decrease loading set by set.
Bench press Strength
- 60 x 3, 4
- 52.5. x 8, 7
Bench press jugg 8 nr2 Strength

A: 8min emom 3x Banded squat jumps
B: Bench Press 3x8 sista setet amrap @72,5%
C1: Leg press 3set
C2: Lat pull downs 3set
"Cindy" Workout

AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Muscle clean Strength

3x3 @59-55%
Split press Strength

3x 5 @ kevyt
Työntöveto +rive nivusilta + ylöstyöntö Strength

3 x 1+2+2 @55-75%
Burpee Box jumps and squats Workout
15 MIN AMRAP
- 2/4/6/8/10…. Burpee Box jump overs
- 1/2/3/4/5…. Front squats 2x24kg Kb
Narrow Grip Overhead Squat Strength

4 Sets of 5 @ 60-65% of 1RM Overhead Squat 43KG - 47KG

Need a training program?

Basic skillz Workout

Overhead Squat Strength

Bench press Strength

Bench press jugg 8 nr2 Strength

"Cindy" Workout

Muscle clean Strength

Split press Strength

Työntöveto +rive nivusilta + ylöstyöntö Strength

Burpee Box jumps and squats Workout

Narrow Grip Overhead Squat Strength