Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift pyramid Strength

Deadlift pyramid
12, 10, 8, 6, 8, 10 and 12

Rest 2 - 3 min between rounds
Front squat 4 x 10 Strength

2-3 min rest between sets
Frontsquat 5x7 Strength

5x6 /3min
65-80%
Päivin Frontsquat 5x7 Strength

5x7 /3min
65-80%
Yoke carry Strength

Yoke carry
2x10m
Max load in 15min
Nanorosso 06.02.21 Workout

3 rft
12 burpees box jump
9 ring mu
X clean and jerk
Primo round 15 con 60kg
Secondo round 9 con 70kg
Terzo round 6 con 80kg
Nanorosso 04.02.21 Workout

For time
3 round
15 front squat
25 double under
800m run
3 round
12 thrusters
25 double under
800m run
3 round
9 hang cluster
25 double under
Barbell 42.5kg
3rounds x 20 Workout

20 x kb swing @32kg
20cal soutu
20 x abbs
20 x bike
Liikkuvuus & Kehonhuolto Workout

mobility
Kotitreeni WOD Workout

3rds
8x push up
10x air squat
3rds
10x sit up
10x KB/DB swing
3rds
5x burpee
10x lunge
rest as needed btw sets