Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VKO7 Treeni 1B Strength

Leuanvedot ja pressit

EMOM10

Vuorominuutein
3 leuanvetoa
3 pystypunnerrusta

*Leuanvedoissa voi olla lisäpainoa,
Sarjoissa saisi olla noin 1 toistoa varaa.
*molempia viisi sarjaa
Överkropps bb Strength

A: strict hspu 4set 2min vila mellan set
B1: strict chin ups 3set
B2: Floor press 3set
C: E4M for 16min(4rounds)
30 squats
20cal Row
10 DB push press
D: triceps cable push downs 2set
VKO7 Treeni 1A Workout
Treeni 1A
Tempaustekniikkaa

Etsi päivän raskas paino kompleksiin:

1 tempaus kyykkyyn
1 tempaus kyykkyyn riipusta
1 valakyykky
- Perään - Ota 10-20% painosta pois ja tee:
EMOM8
1 tempaus kyykkyyn
60min rowing Workout

Row for max distance
Technique and accessory Workout

Miscellaneous
Hangover punishment Workout

10 rounds:

6 min C2 bike
Rest 90 seconds
6 min row
Rest 90 seconds
Lunges and stuff with partner Workout

Buy in
50cal row (both)

Then
90 pullup
60 box jumps overs
30 wall walks
60 devils press
90 push

Start, finish and after every movement perform 50m front rack lunges w/ 2x DB (20lb) (both)

Buy out
50 cal row (both)
Nanorosso 18.02.21 B Workout

Amrap 5'
15 cal bike erg
12 ctb
9 front squat 60kg
Rest 5'
Amrap 5'
12 cal bike erg
9 ctb
6 front squat 70kg
Rest 5'
Amrap 5'
9 cal bike erg
6 ctb
3 front squat 80kg
Ilmakyykkyä Workout

20 x 30 sekunnin kierroksia. Joka kierros 5-10 ilmakyykkyä.
TABATA HOLLOW HOLD Workout

Tabata: Hollow hold

Need a training program?

VKO7 Treeni 1B Strength

Överkropps bb Strength

VKO7 Treeni 1A Workout

60min rowing Workout

Technique and accessory Workout

Hangover punishment Workout

Lunges and stuff with partner Workout

Nanorosso 18.02.21 B Workout

Ilmakyykkyä Workout

TABATA HOLLOW HOLD Workout