Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + aerobic work Workout
120 min
Warm up for 20 min1.BCTB
- BFLY x 50
- BCTB x 30 (singles)2.Aerobic work
For 45 min:
5 min bike
5 min row
Then:
5 scap pull ups
5 scap push up
10 arch rocks
20 hollow rocks
10+10 side plank raises
10+10 single leg hip thrusts -
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21-15-9 Workout
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Annabels deload I Workout
40 min E2MOM
1) 1:30 min row (medium intensity)
2) 14 DB bench press (low-medium weights)
3) 25 air squats
4) 10 FLR burpees
5) rest -
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Endurance WOD Workout
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Warm up Workout
2-3 Rounds:
10 Lying snow angel
5 Caterpillar
15/15m One arm KB OH walk (bottom up)
10/10 One arm Z-press with DB/KB
6 Ring row with chin up grip (2s hold) -
