Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

Front squat
3x8
Angie Workout

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

(Time cap 30min)

This workout can not be partitioned. You must compete all pull ups before moving into push ups etc.
You can break it into sets of 5/10 reps but must complete one movement before progressing to the next.
Snatch Strength

8 x 2
Back squat 5x3 @85% Strength

Back squat 5x3 @85%. Miten meni?
Gymnastics conditioning Workout

EMOM20
1. 6-12 Pull ups
2. 30-50 DU
3. 6-12 Handstand push ups
4. 10-15 cal row  

*Choose rep amount you can do in max 2 sets and so that you have enough time to move on to the next movement before the minute is up. Keep the rep amount same throughout the whole workout.
weightlifting A Strength

otm 10:
power snatch + hang power snatch
Clean Technique Workout

Slow motion + Normal speed
-Clean pull
-Clean high pull
-Power clean
-Squat clean
Overhead squat Strength

4x5 ahap

Use the rack, no dropping
power snatch complex Strength

E90s x 10

4x 1 hi hang snatch + 1 hang snatch + 1 hang snatch below knee
6x 1 hang snatch + 1 hang snatch below knee
Back squat Strength

Back squat
7x3

Need a training program?

Front squat Strength

Angie Workout

Snatch Strength

Back squat 5x3 @85% Strength

Gymnastics conditioning Workout

weightlifting A Strength

Clean Technique Workout

Overhead squat Strength

power snatch complex Strength

Back squat Strength