Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
20min. emom
1. 14x KB/DB hang snatch
2. 14x one arm KB/DB swing
3. 10-15x tuck crunch
4. 10-20x lunge
Kotitreeni Ti 9.3.2021 Workout

WU
tabata
KB/DB swing
sit up
+
2rds
5+5 KB/DB hang snatch
5+5 KB/DB one arm swing
Burner Workout

3X

AMRAP4
10 burpees
10 pushups
10 alt db snatch @22,5
200m run

1 min rest

AMRAP4
5 v-sit ups/tuck ups
10 situation
80m run
20 Mountain climbers
80m run

1 min rest

AMRAP4
20 DB lunge @15
200m run
20 DB squat @15
200m run
On ramp, Day 1 Workout

Deadlift and pushup technique training.

21-15-9 deadlifts (30kg) and pushups.
The exact time not known, but under 6 min.
Kotitreeni WOD Workout

WOD
5-10rds
5+5 KB/DB press
10x goblet squat
15x lateral jump
rest as needed between rds
Kotitreeni Ke 10.3.2021 Workout

WU
3rds
10x air squat
5+5 KB/DB push press
10x up down
Power snatch 2x5 Strength

Two sets of 5's Power snatch
10.2.2021 Russian Deadlift Workout

Maastaveto 6 x 2 x 80%

Raakatempaus 10 x 2 x 60 - 75%

Boksihypyt 5 x 3
Trap bar deadlift 5x4 Strength

Trap bar deadlift 5x4
Gymnastics + strength Strength

110 min
Warm up for 20 min

1.BCTB
- BFLY x 40
- BCTB x 25 (singles)

2.Squat
Back squat
5x70 % 62.5
5x75 % 67.5
5x80 % 72.5
5x85 % 75
- New set every 3 minutes

3.Metcon
- Not done