Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front/Back Squat Strength

Front Squat + Back Squat
5 FS + 6 BS @75% of 1RM FS
4 FS + 6 BS @80%
3 FS + 6 BS @85%
8K Run Workout

Run 8000 meters.
Outside workout Workout

18 Min AMRAP;
400m Run
20 KB American swings 24/16kg
15 push ups
15 Air squats
12 Min AMRAP Workout

3 front squats
3 bar MU
3 burpees
6 front squats
6 bar MU
6 burpees
9
9
9

Increasing in 3’s for 12 minutes
Rx 60/43kg barbell

Scale MU to pull ups or c2b + dips or push ups
BFF 💓 Workout

Valentines day partner Workout;
100 Cal Row
100 Front squats
80 Cal Row
80 hang power clean
60 cal Row
60 squat cleans
40 cal Row
40 stoh
20 cal Row
20 Clusters

Barbell 70/50kg

M/M cals as above
M/F 90/70/50/35/20 cal Row
F/F 85/65/45/30/15 cal Row

Move with love ❤

TC 35 minutes
Deadlift Strength

65% 4x8
65% 8 +
Again use the same max as previous (3RM)
18 Min EMOM Workout

Alternate
1. 10-15m HSW
2. 10 db box step over 2x22.5/15
3. 10 strict t2b.
5 Rounds for quality Workout

10-15 T2B
4 wall climbs
15m lunges 2x22.5/15kg
Rest 2 mins between rounds
Uinti Workout

Vapaauintia
Day 28 Workout

Rest & Recover

Need a training program?

Front/Back Squat Strength

8K Run Workout

Outside workout Workout

12 Min AMRAP Workout

BFF 💓 Workout

Deadlift Strength

18 Min EMOM Workout

5 Rounds for quality Workout

Uinti Workout

Day 28 Workout