Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EasyWOD 29.12.2022 Workout
WOD
30min for quality (A,B,A,B.....)
A: row 3min
then 3 rounds
10 goblet squat
10 Ring row
10 russian twistB: bike/ski 3min
then 3 rounds
10 kb swing
10 worm push up
10 lunge -
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EASY: Machines, wall walks & t2r Workout
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BikeErg 5x3000m Workout
BikeErg
5x3000m, Rest 1min/round
Bike the last 500m of every round standing at damper 10.
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The Open 20.2 Workout
WORKOUT 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 6 toes-to-bars
24 double-unders
https://games.crossfit.com/workouts/open/2020/2 -