A,
5 rounds for time of:
25/20 Echo Bike Calories
7 Thrusters @61/43kg

Goal: Sub 15 mins

B,
For quality:
Sled Drag@60/40kg 200 m
Sandbag Bear Hug Carry 50/35kg 200 m
Kettlebell Farmers Carry 2x24/16kg 200 m

Lavoro all'interno di finestre da 2' On e 1'off
For time
30 cal bike erg 30 power clean
30 cal bike erg 30 front squat
30 cal bike erg 30 squat clean

For time
27 21 15 9
Ctb
Push jerk 60kg
Cal bike erg

5 rft
8 m single dumbell front rack walking lunge
25 wall ball da 12kg target 2.5m
8 m single dumbell front rack walking lunge
10 single arm devil press 24kg

10 rft
3 clean and jerk 60kg
6 lateral bar burpees
9 kettlebell swing american 24kg

Amrap 5'
1km Bike erg buy in: into max rounds:
30 du 5 power snatch 50kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 10 power snatch 42.5kg
Rest 5'
Amrap 5'
1km bike erg buy in:into max rounds:
30 du 15 power snatch 35kg

Amrap 15
10 deadlift 102.5kg
10+10 single arm dumbell push press 24kg
10 cal bike erg

Benchpress 2 RM

Shoulder press 5 RM